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Keto Chicken Alfredo Zucchini Boats - Creamy, Comforting, and Low-Carb

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Zucchini: 4 medium, firm and unblemished
  • Cooked chicken: 2 to 2 1/2 cups, shredded or diced (rotisserie works great)
  • Butter: 3 tablespoons, salted or unsalted
  • Garlic: 3–4 cloves, minced
  • Heavy cream: 1 1/2 cups
  • Parmesan cheese: 1 cup, freshly grated (plus extra for topping)
  • Cream cheese: 2 ounces, softened
  • Mozzarella cheese: 1 cup, shredded
  • Olive oil: 1–2 tablespoons
  • Seasonings: Salt, black pepper, Italian seasoning, red pepper flakes (optional)
  • Fresh parsley or basil: For garnish
  • Lemon: Optional, a squeeze brightens the sauce

Method
 

  1. Preheat and prep the pan: Heat the oven to 400°F (200°C). Line a baking sheet with parchment or lightly oil a large baking dish.
  2. Prepare the zucchini boats: Trim ends and slice each zucchini lengthwise. Use a spoon to scoop out the center, leaving a 1/4-inch border to create “boats.” Reserve about half of the scooped flesh, finely chop it, and pat dry with a paper towel.
  3. Season and par-bake: Place boats cut-side up. Brush with olive oil and season with salt, pepper, and a pinch of Italian seasoning. Bake for 10–12 minutes until just tender but still holding shape.
  4. Start the Alfredo base: In a large skillet over medium heat, melt butter. Add garlic and sauté 30–60 seconds until fragrant.
  5. Add cream and cream cheese: Pour in heavy cream and whisk in the cream cheese until smooth. Simmer gently for 2–3 minutes to thicken slightly.
  6. Stir in Parmesan: Lower the heat and add Parmesan a handful at a time, whisking until melted and creamy. Season with salt, pepper, and a pinch of red pepper flakes if you like a little heat. If it’s too thick, thin with a splash more cream.
  7. Fold in chicken and zucchini: Add the cooked chicken and the chopped, dried zucchini flesh. Warm through for 2–3 minutes. Taste and adjust seasoning. A small squeeze of lemon brightens it nicely.
  8. Fill the boats: Spoon the creamy chicken Alfredo mixture into each zucchini boat, mounding it slightly. Top with shredded mozzarella and a little extra Parmesan.
  9. Bake until bubbly: Return to the oven for 10–15 minutes, until the cheese is melted and lightly golden and the zucchini is tender.
  10. Broil for color (optional): Broil 1–2 minutes to brown the top. Watch closely to prevent burning.
  11. Finish and serve: Rest 5 minutes. Garnish with chopped parsley or basil. Serve warm with a simple side salad or roasted veggies.