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Keto Chicken Bacon Alfredo Casserole – Creamy, Comforting, and Low-Carb

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Chicken: 1.5 to 2 pounds cooked chicken breast or thighs, chopped or shredded
  • Bacon: 6–8 slices, chopped
  • Butter: 2 tablespoons
  • Garlic: 3–4 cloves, minced (or 1 teaspoon garlic powder)
  • Heavy cream: 1.5 cups
  • Cream cheese: 4 ounces, softened
  • Parmesan: 1 cup, freshly grated
  • Mozzarella: 1 to 1.5 cups, shredded
  • Broth: 1/2 cup chicken broth (low-sodium)
  • Vegetables: 3 cups broccoli florets (fresh or steamed) and/or 1 small head cauliflower, riced or small florets
  • Seasonings: 1 teaspoon Italian seasoning, 1/2 teaspoon onion powder, 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper: To taste
  • Fresh parsley: For garnish (optional)
  • Olive oil or avocado oil: For sautéing vegetables (if needed)

Method
 

  1. Prep the oven and pan: Preheat oven to 375°F (190°C). Grease a 9x13-inch casserole dish.
  2. Cook the bacon: In a large skillet over medium heat, cook chopped bacon until crisp. Remove with a slotted spoon to a paper towel-lined plate. Leave about 1–2 tablespoons bacon fat in the pan.
  3. Sauté the aromatics: Add butter to the skillet. When melted, stir in minced garlic. Cook 30–60 seconds, just until fragrant. Don’t brown the garlic.
  4. Build the Alfredo: Lower heat. Whisk in cream cheese until mostly smooth. Slowly pour in heavy cream and chicken broth, whisking to combine.
  5. Season and thicken: Add Italian seasoning, onion powder, crushed red pepper (if using), and a pinch of salt and pepper. Simmer 3–5 minutes, stirring, until slightly thickened.
  6. Stir in cheese: Remove from heat. Whisk in Parmesan until melted and silky. Taste and adjust salt and pepper. The sauce should be rich and well-seasoned.
  7. Par-cook the vegetables: If using fresh broccoli or cauliflower, steam or microwave until just tender-crisp (about 3–4 minutes). Drain well to avoid watering down the sauce. For riced cauliflower, sauté briefly in a little oil to cook off moisture.
  8. Combine the filling: In a large bowl, add cooked chicken, par-cooked vegetables, half the bacon, and half the mozzarella. Pour the Alfredo sauce over the top and toss to coat evenly.
  9. Assemble the casserole: Spread the mixture into the prepared baking dish. Top with remaining mozzarella and the rest of the bacon.
  10. Bake: Bake 18–22 minutes, until the casserole is bubbling and the cheese is melted with golden spots.
  11. Optional broil: For extra color, broil 1–2 minutes, watching closely to avoid burning.
  12. Finish and serve: Let rest 5–10 minutes to set. Garnish with chopped parsley. Serve warm.