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Keto Chicken Buffalo Ranch Bake - Easy, Creamy, and Satisfying

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 2 pounds cooked chicken breast or thighs, shredded or cubed
  • 1 cup Buffalo hot sauce (like Frank’s RedHot), to taste
  • 1/2 cup ranch dressing (sugar-free or homemade)
  • 4 ounces cream cheese, softened
  • 1/2 cup sour cream
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded sharp cheddar cheese
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional)
  • Salt and black pepper, to taste
  • 2 green onions, thinly sliced, for garnish
  • 2 tablespoons chopped fresh parsley or cilantro, for garnish (optional)
  • 1 small head of cauliflower, riced (optional, for extra bulk without carbs)

Method
 

  1. Preheat the oven. Set your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with butter or nonstick spray.
  2. Prep the chicken. Use leftover shredded chicken, rotisserie chicken, or quickly poach chicken breasts and shred. Pat dry if it’s very moist to avoid a watery bake.
  3. Make the creamy Buffalo ranch sauce. In a large bowl, whisk together Buffalo sauce, ranch dressing, softened cream cheese, sour cream, melted butter, garlic powder, onion powder, and smoked paprika. Season with a pinch of salt and pepper. The mixture should be smooth and thick.
  4. Combine with chicken. Add the shredded or cubed chicken to the bowl and toss to coat every piece. If using cauliflower rice, fold it in now for extra volume and fiber.
  5. Add cheese. Stir in half of the mozzarella and half of the cheddar. This helps the bake stay creamy and cohesive.
  6. Assemble. Transfer the mixture to the prepared baking dish and spread it evenly. Sprinkle the remaining mozzarella and cheddar over the top.
  7. Bake. Place in the oven for 18–25 minutes, until bubbly around the edges and the cheese is melted and lightly browned. If you like a deeper golden top, broil for 1–2 minutes at the end, watching closely.
  8. Rest and garnish. Let the bake rest for 5–10 minutes to set. Sprinkle with sliced green onions and chopped herbs. Taste and add a light drizzle of extra Buffalo sauce or ranch if you want more punch.
  9. Serve. Scoop into bowls or plates. It pairs well with crisp celery sticks, cucumber slices, or a simple green salad.