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Keto Chicken Cauliflower Alfredo Bake - Creamy, Comforting, and Low-Carb

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Cauliflower: 1 large head or two 12-ounce bags of florets
  • Cooked chicken: 3 cups, shredded or diced (rotisserie works great)
  • Butter: 4 tablespoons (salted or unsalted)
  • Garlic: 3–4 cloves, minced
  • Heavy cream: 1 3/4 cups
  • Cream cheese: 4 ounces, softened
  • Parmesan cheese: 1 cup, finely grated
  • Mozzarella cheese: 1 1/2 cups, shredded
  • Chicken broth: 1/2 cup (low-sodium preferred)
  • Olive oil: 1–2 tablespoons
  • Seasonings: Salt, black pepper, onion powder, Italian seasoning, red pepper flakes (optional)
  • Fresh parsley: For garnish (optional)

Method
 

  1. Prep the oven and dish: Heat the oven to 400°F (200°C). Grease a 9x13-inch baking dish.
  2. Prep the cauliflower: Cut cauliflower into bite-size florets. Toss with olive oil, salt, and pepper on a sheet pan.
  3. Roast to tender-crisp: Roast 18–22 minutes, stirring once, until just tender with a little browning. You want some bite so it holds up in the bake.
  4. Make the Alfredo sauce base: In a large skillet over medium heat, melt butter. Add garlic and cook 30–60 seconds until fragrant.
  5. Add cream and broth: Pour in heavy cream and chicken broth. Bring to a gentle simmer, then reduce heat to low.
  6. Whisk in cheeses: Add cream cheese in small pieces, whisking until smooth. Stir in Parmesan. Simmer 3–5 minutes to thicken slightly. Season with 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon onion powder, and 1 teaspoon Italian seasoning. Add a pinch of red pepper flakes if you like heat.
  7. Combine with chicken: Stir the cooked chicken into the sauce and warm through. If the sauce seems too thick, add a splash more broth or cream. It should coat a spoon but still flow.
  8. Assemble the bake: Add roasted cauliflower to the baking dish. Pour the chicken Alfredo mixture over top and gently fold to coat. Sprinkle shredded mozzarella evenly over the surface.
  9. Bake: Lower oven temperature to 375°F (190°C). Bake 18–22 minutes, until the edges are bubbling.
  10. Broil for color (optional): Broil 1–2 minutes to brown the cheese lightly. Watch closely so it doesn’t burn.
  11. Rest and serve: Let it sit 5–10 minutes to set. Garnish with chopped parsley and a little extra Parmesan. Serve warm.