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Keto Chicken Cheesy Broccoli Skillet - A Comforting One-Pan Dinner

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breasts or thighs, cut into bite-size pieces
  • Broccoli: 4 cups broccoli florets (fresh is best, but frozen works with adjustments)
  • Cheese: 1 cup shredded sharp cheddar; 1/2 cup shredded mozzarella (optional for extra melt)
  • Cream: 3/4 cup heavy cream
  • Butter: 2 tablespoons
  • Olive oil or avocado oil: 1–2 tablespoons
  • Garlic: 3 cloves, minced (or 1 teaspoon garlic powder)
  • Onion: 1/2 small onion, finely chopped (or 1 teaspoon onion powder)
  • Chicken broth: 1/2 cup, low-sodium
  • Cream cheese: 2 ounces, softened (adds body to the sauce)
  • Seasonings: 1 teaspoon smoked paprika, 1/2 teaspoon dried thyme, 1/2 teaspoon dried mustard
  • Salt and black pepper: to taste
  • Red pepper flakes: pinch (optional)
  • Lemon: 1/2 lemon for a squeeze of brightness (optional)

Method
 

  1. Prep the chicken and broccoli: Pat the chicken dry and season with salt, pepper, smoked paprika, and thyme. Cut broccoli into small, even florets. This helps everything cook at the same pace.
  2. Sear the chicken: Heat a large skillet over medium-high. Add oil, then the chicken in a single layer. Cook 5–7 minutes, stirring once or twice, until golden and just cooked through. Transfer to a plate and tent loosely with foil.
  3. Sauté aromatics: Lower heat to medium. Add butter to the same skillet. Stir in onion and cook 2–3 minutes until softened. Add garlic and cook 30 seconds until fragrant.
  4. Steam-sauté the broccoli: Add broccoli and chicken broth. Cover and cook 3–4 minutes until bright green and crisp-tender. Uncover and let excess liquid simmer off until mostly reduced.
  5. Build the creamy base: Stir in heavy cream and cream cheese. Whisk or stir until smooth and slightly thickened, about 2 minutes. Add dried mustard and a pinch of red pepper flakes if using.
  6. Add cheese: Sprinkle in cheddar (and mozzarella if using) a handful at a time, stirring until melted and velvety. Keep heat on low to avoid breaking the sauce.
  7. Combine with chicken: Return chicken and any juices to the pan. Toss to coat everything in the sauce. Simmer 1–2 minutes to warm through.
  8. Finish and taste: Add a small squeeze of lemon to brighten the flavors. Taste and adjust salt and pepper. The sauce should be glossy and cling to the chicken and broccoli.
  9. Serve: Spoon into bowls and garnish with a little extra cheese or cracked pepper. Enjoy hot.