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Keto Chicken Creamy Garlic Parmesan - A Comforting, Low-Carb Skillet Favorite

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1.5 pounds boneless, skinless chicken thighs or breasts, patted dry
  • 1 teaspoon fine sea salt, plus more to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder (for seasoning the chicken)
  • 2 tablespoons olive oil or avocado oil
  • 3 tablespoons unsalted butter
  • 5–6 cloves garlic, minced (about 2 tablespoons)
  • 1/2 teaspoon red pepper flakes (optional, adjust to taste)
  • 1/2 cup low-sodium chicken broth
  • 3/4 cup heavy cream
  • 2 ounces cream cheese, softened and cubed
  • 3/4 cup finely grated Parmesan cheese (freshly grated for best melt)
  • 1 tablespoon lemon juice (plus zest if you like brightness)
  • 1/4 teaspoon smoked paprika (optional, for warmth)
  • 2 cups baby spinach (optional)
  • Fresh parsley, chopped, for garnish

Method
 

  1. Season the chicken. In a small bowl, mix salt, pepper, and garlic powder. Pat the chicken dry and coat evenly with the seasoning. This helps with browning and keeps the meat juicy.
  2. Sear the chicken. Heat olive oil in a large skillet over medium-high. Add chicken in a single layer and sear 4–6 minutes per side, depending on thickness, until golden and cooked through (165°F internal). Transfer to a plate and tent loosely with foil.
  3. Build the base. Lower heat to medium. Add butter to the same skillet. Once melted, stir in minced garlic and red pepper flakes. Sauté 30–60 seconds, just until fragrant. Don’t brown the garlic.
  4. Deglaze. Pour in chicken broth. Use a wooden spoon to scrape up the browned bits. Let it simmer 1–2 minutes to reduce slightly.
  5. Make it creamy. Stir in heavy cream and cream cheese. Whisk gently until the cream cheese melts and the sauce looks smooth and glossy.
  6. Add Parmesan and season. Sprinkle in the Parmesan a handful at a time, whisking until melted. Add lemon juice and smoked paprika. Taste and adjust salt and pepper. The sauce should be savory with a subtle tang.
  7. Add greens (optional). Fold in the spinach and let it wilt for 30–60 seconds.
  8. Finish the dish. Return chicken and any juices to the skillet. Spoon sauce over the pieces and simmer on low for 2–3 minutes to meld flavors. The sauce should lightly coat the spoon—if too thick, whisk in a splash of broth; if too thin, simmer a little longer.
  9. Garnish and serve. Top with chopped parsley and extra Parmesan if you like. Serve hot.