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Keto Chicken Creamy Garlic Skillet - A Comforting One-Pan Dinner

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 4 boneless, skinless chicken breasts (or 6–8 chicken tenders)
  • Salt and pepper: For seasoning
  • Olive oil or avocado oil: For searing
  • Butter: 2 tablespoons, unsalted
  • Garlic: 6–8 cloves, minced (or 2–3 teaspoons pre-minced)
  • Chicken broth: 1/2 cup, low-sodium
  • Heavy cream: 3/4 to 1 cup
  • Parmesan cheese: 1/3 cup, finely grated
  • Italian seasoning: 1 teaspoon (or a mix of dried basil, oregano, thyme)
  • Red pepper flakes: A pinch (optional)
  • Lemon: 1, for zest and a squeeze of juice
  • Fresh parsley: For garnish (optional)
  • Spinach or kale: 2 cups, optional for adding greens

Method
 

  1. Prep the chicken: Pat the chicken dry and slice thick breasts in half horizontally to create thinner cutlets. Season both sides with salt and pepper.
  2. Heat the skillet: Add 1 tablespoon oil to a large skillet over medium-high heat. When shimmering, add the chicken in a single layer.
  3. Sear until golden: Cook 3–4 minutes per side, until nicely browned and just cooked through. Transfer to a plate and tent loosely with foil.
  4. Make the garlic base: Reduce heat to medium. Add butter to the skillet. Stir in the minced garlic and cook 30–60 seconds, just until fragrant. Do not let it brown.
  5. Deglaze: Pour in the chicken broth. Scrape up the brown bits with a wooden spoon. Let it simmer 2 minutes to reduce slightly.
  6. Creamy finish: Stir in heavy cream, Italian seasoning, and a pinch of red pepper flakes if using. Simmer gently 2–3 minutes to thicken.
  7. Cheesy richness: Whisk in Parmesan a little at a time until melted and smooth. If the sauce seems too thick, add a splash more broth or cream.
  8. Brighten it up: Add a small squeeze of lemon juice and a bit of zest. Taste and adjust salt and pepper.
  9. Add greens (optional): Stir in spinach or kale. Let it wilt for 1–2 minutes.
  10. Return chicken to the pan: Nestle the chicken back into the sauce. Spoon sauce over the top and warm for 1–2 minutes.
  11. Serve: Garnish with chopped parsley and extra Parmesan. Pair with sautéed zucchini, cauliflower rice, or roasted broccoli.