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Keto Chicken Creamy Pesto Bake - A Comforting, Low-Carb Weeknight Favorite

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 2 pounds boneless, skinless chicken thighs (or breasts, see notes)
  • Pesto: 1/2 cup basil pesto (homemade or quality store-bought)
  • Heavy cream: 3/4 cup
  • Cream cheese: 3 ounces, softened
  • Mozzarella: 1 cup shredded (low-moisture, part-skim or whole milk)
  • Parmesan: 1/3 cup freshly grated
  • Garlic: 2 cloves, minced (or 1/2 teaspoon garlic powder)
  • Lemon: Zest of 1/2 lemon (optional, brightens the sauce)
  • Olive oil: 1 tablespoon
  • Seasonings: 1 teaspoon Italian seasoning, 1/2 teaspoon onion powder
  • Salt and pepper: To taste
  • Fresh basil: A handful, for garnish (optional)
  • Crushed red pepper flakes: Optional, for heat

Method
 

  1. Preheat and prep: Set your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish. Pat the chicken dry with paper towels for better browning and texture.
  2. Season the chicken: In a bowl, toss chicken with olive oil, salt, pepper, Italian seasoning, and onion powder. Make sure each piece is evenly coated.
  3. Quick sear (optional but recommended): Heat a skillet over medium-high. Sear chicken 1–2 minutes per side to get a little color. Transfer to the baking dish. If skipping this step, place seasoned chicken directly in the dish.
  4. Make the sauce base: In a medium bowl, whisk together pesto, heavy cream, softened cream cheese, minced garlic, and lemon zest (if using). It should be smooth and spoonable. If too thick, add a splash more cream.
  5. Assemble the bake: Pour the creamy pesto sauce over the chicken and gently spread to cover. Sprinkle shredded mozzarella and grated Parmesan evenly on top.
  6. Bake: Place the dish in the oven and bake for 20–25 minutes for thighs (25–30 for thicker breasts), until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is bubbling.
  7. Broil for color: Turn the broiler on high for 1–2 minutes to brown the cheese slightly. Watch closely to avoid burning.
  8. Rest and garnish: Let the bake rest for 5 minutes so the sauce settles. Top with torn fresh basil and a pinch of red pepper flakes if you like a little heat.
  9. Serve: Spoon extra sauce over the chicken. Pair with zucchini noodles, roasted broccoli, cauliflower mash, or a crisp green salad.