Go Back

Keto Chicken Teriyaki - A Simple, Satisfying Low-Carb Favorite

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • Chicken thighs (boneless, skinless) or chicken breast, cut into bite-size pieces
  • Tamari (gluten-free soy sauce) or coconut aminos
  • Allulose or monk fruit sweetener (classic or golden)
  • Rice vinegar (unseasoned) or apple cider vinegar
  • Sesame oil (toasted)
  • Fresh garlic
  • Fresh ginger
  • Avocado oil (or light olive oil) for searing
  • Beef or chicken stock (low-sodium)
  • Xanthan gum (optional, for thickening)
  • Red pepper flakes (optional, for heat)
  • Sesame seeds and sliced green onions for garnish
  • Low-carb sides (cauliflower rice, steamed broccoli, or zucchini noodles)

Method
 

  1. Prep the chicken: Pat the chicken dry and cut into 1-inch pieces. Season lightly with salt and pepper. Dry chicken browns better and helps the sauce stick.
  2. Make the sauce base: In a bowl, whisk 1/3 cup tamari (or 1/2 cup coconut aminos), 3 tablespoons allulose or monk fruit, 2 tablespoons rice vinegar, 1/4 cup stock, 1 teaspoon toasted sesame oil, 2 minced garlic cloves, 1 teaspoon grated fresh ginger, and a pinch of red pepper flakes if you like heat.
  3. Heat the pan: Set a large skillet over medium-high heat. Add 1 tablespoon avocado oil and let it get hot until it shimmers.
  4. Brown the chicken: Add chicken in a single layer. Don’t crowd the pan. Sear 3–4 minutes without moving, then stir and cook another 3 minutes until mostly cooked and golden in spots.
  5. Add the sauce: Pour the sauce into the skillet. It will bubble quickly. Scrape the browned bits from the pan to boost flavor.
  6. Reduce to glaze: Lower heat to medium. Simmer 3–5 minutes, stirring, until the sauce reduces by about a third. If using xanthan gum, sprinkle a tiny pinch (about 1/8 teaspoon) over the bubbling sauce and whisk. Use very little; more can make it gummy.
  7. Finish cooking: Keep cooking until the chicken is fully done (165°F/74°C) and the sauce is glossy and clings to each piece. If it gets too thick, add a splash of stock or water.
  8. Taste and adjust: Add a little more vinegar for brightness or sweetener for balance as needed. Season with pepper; tamari is salty, so you likely won’t need more salt.
  9. Garnish and serve: Top with sesame seeds and sliced green onions. Serve over cauliflower rice or with steamed broccoli for a full keto meal.