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Keto Pumpkin Cookies - Soft, Spiced, and Low-Carb

Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 12 servings

Ingredients
  

  • Almond flour (super-fine) – forms the base and keeps carbs low
  • Coconut flour – adds structure and reduces moisture from pumpkin
  • Pumpkin puree (100% pumpkin) – not pumpkin pie filling
  • Unsalted butter (or coconut oil for dairy-free)
  • Cream cheese (or dairy-free cream cheese alternative)
  • Egg – binds the dough
  • Granulated erythritol or allulose – your preferred keto sweetener
  • Vanilla extract
  • Pumpkin pie spice (or cinnamon + nutmeg + ginger + cloves)
  • Baking powder
  • Sea salt
  • Optional mix-ins: sugar-free chocolate chips, chopped pecans or walnuts
  • Optional topping: powdered erythritol or allulose for dusting, or a quick keto cream cheese glaze

Method
 

  1. Preheat and prep: Heat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Soften the dairy: Bring butter and cream cheese to room temperature so they mix smoothly. If needed, microwave in short bursts until just soft.
  3. Cream it: In a large bowl, beat the butter, cream cheese, and granulated sweetener until fluffy, 1–2 minutes. Mix in the egg and vanilla until smooth.
  4. Add pumpkin: Stir in the pumpkin puree. The batter may look slightly curdled—that’s normal and will even out when dry ingredients are added.
  5. Whisk the dry: In a separate bowl, whisk almond flour, coconut flour, baking powder, pumpkin pie spice, and a pinch of salt. This prevents clumps and keeps the cookies tender.
  6. Combine: Add dry ingredients to the wet mixture. Stir until a thick, sticky dough forms. If using chocolate chips or nuts, fold them in now.
  7. Scoop and shape: Use a tablespoon or cookie scoop to portion dough onto the lined sheet, spacing about 2 inches apart. Lightly flatten the tops with damp fingers; they won’t spread much on their own.
  8. Bake: Bake for 12–15 minutes, until the edges are set and the centers look just dry. They should feel soft—don’t overbake or they’ll dry out.
  9. Cool: Let cookies cool on the pan for 10 minutes, then transfer to a rack. They’ll firm up as they cool.
  10. Optional glaze: Mix 2 ounces softened cream cheese, 2 tablespoons powdered sweetener, a splash of vanilla, and a teaspoon of almond milk until smooth. Drizzle over cooled cookies.