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Keto Sausage & Spinach Egg Skillet - A Fast, Satisfying Low-Carb Breakfast

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • 8–10 ounces bulk Italian sausage or breakfast sausage (pork or chicken)
  • 1 tablespoon olive oil or avocado oil (only if needed, depending on sausage fat)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups fresh baby spinach, loosely packed
  • 4 large eggs
  • 2 tablespoons heavy cream (optional, for richer eggs)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste
  • 2 tablespoons grated Parmesan or crumbled feta (optional)
  • Fresh parsley or chives, chopped, for garnish (optional)

Method
 

  1. Preheat and prep: Place a large skillet over medium heat. If your sausage is very lean, add the olive oil. Have your onion, garlic, and spinach ready.
  2. Brown the sausage: Add sausage to the skillet, breaking it up with a spatula. Cook 5–6 minutes until browned with some crispy edges. If there’s excess grease, spoon off a bit, but leave enough to flavor the veggies.
  3. Soften the aromatics: Add the onion and cook 2–3 minutes until translucent. Stir in garlic, smoked paprika, and red pepper flakes, cooking 30 seconds until fragrant.
  4. Wilt the spinach: Add the spinach in batches, tossing until it just wilts. Season with a pinch of salt and pepper. Taste and adjust seasoning.
  5. Make wells for eggs: Use your spatula to create four small wells in the sausage-spinach mixture. Keep the heat on medium-low.
  6. Add eggs: Crack one egg into each well. If using heavy cream, drizzle a small amount around the eggs to add richness.
  7. Cover and cook: Cover the skillet and cook 3–5 minutes, until egg whites are set and yolks are cooked to your liking. For runny yolks, check at 3 minutes; for firmer yolks, go longer.
  8. Finish and serve: Sprinkle with Parmesan or feta, if using. Garnish with fresh parsley or chives. Serve hot straight from the skillet.