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Low Calorie Meal Prep Ground Turkey Stir Fry - Fast, Flavorful, and Filling

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb (450 g) lean ground turkey (93% or 99% lean)
  • 1 tbsp avocado oil or olive oil (or use cooking spray to reduce calories)
  • 1 medium yellow onion, thinly sliced
  • 3 cups broccoli florets
  • 1 large red bell pepper, sliced
  • 2 medium carrots, thinly sliced
  • 1 cup snap peas or green beans
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, minced (or 1 tsp ground ginger)
  • 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar
  • 1–2 tsp sriracha or chili-garlic sauce (optional, for heat)
  • 1–2 tsp honey or maple syrup (optional, for balance)
  • 1 tsp toasted sesame oil (finish for flavor)
  • 1–2 tsp cornstarch mixed with 2 tbsp water (optional, to thicken)
  • Salt and black pepper to taste
  • Green onions and sesame seeds for garnish (optional)
  • Cooked cauliflower rice, brown rice, or quinoa for serving (optional)

Method
 

  1. Prep the sauce: In a small bowl, whisk together soy sauce, rice vinegar, sriracha, honey, and the cornstarch slurry if using. Set aside.
  2. Heat the pan: Place a large skillet or wok over medium-high heat. Add oil. When hot, add onion and cook 2–3 minutes until slightly softened.
  3. Brown the turkey: Add ground turkey. Break it up with a spatula and cook 5–7 minutes until no longer pink. Season with a pinch of salt and pepper.
  4. Add aromatics: Stir in garlic and ginger. Cook 30–60 seconds until fragrant. Avoid burning.
  5. Add the veggies: Toss in broccoli, bell pepper, carrots, and snap peas. Stir-fry 4–6 minutes, until tender-crisp. If the pan gets dry, add a splash of water.
  6. Sauce it up: Pour the sauce over the turkey and vegetables. Stir well to coat. Let it bubble 1–2 minutes until slightly thickened. Remove from heat and finish with sesame oil.
  7. Taste and adjust: Add more soy for salt, vinegar for brightness, or sriracha for heat. Garnish with green onions and sesame seeds.
  8. Portion for meal prep: Divide into 4 containers. Add cauliflower rice, brown rice, or enjoy on its own for the lowest calories.