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Maple Cinnamon Muffins Under 100 Calories - Light, Cozy, and Easy

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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • White whole wheat flour (or a 50/50 blend of all-purpose and whole wheat), 1 1/4 cups
  • Baking powder, 1 1/2 teaspoons
  • Baking soda, 1/4 teaspoon
  • Ground cinnamon, 1 1/2 teaspoons
  • Fine sea salt, 1/4 teaspoon
  • Plain nonfat Greek yogurt, 3/4 cup
  • Unsweetened applesauce, 1/2 cup
  • Pure maple syrup, 1/4 cup
  • Egg white, 1 large (or 2 tablespoons liquid egg whites)
  • Vanilla extract, 1 teaspoon
  • Optional boosts: Pinch of ground nutmeg, 1–2 teaspoons orange zest, or 2 tablespoons mini dark chocolate chips (raises calories slightly)
  • Nonstick spray or paper liners

Method
 

  1. Preheat and prep: Heat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly spray with nonstick spray.
  2. Mix dry ingredients: In a large bowl, whisk flour, baking powder, baking soda, cinnamon, and salt until well combined. This helps prevent clumps and ensures even rise.
  3. Mix wet ingredients: In a separate bowl or large measuring cup, whisk Greek yogurt, applesauce, maple syrup, egg white, and vanilla until smooth.
  4. Combine gently: Add the wet mixture to the dry ingredients. Stir with a spatula just until no dry streaks remain. The batter should be thick but scoopable. Do not overmix or the muffins may turn tough.
  5. Portion the batter: Divide the batter evenly among the muffin cups. For best results, fill each cup about 3/4 full. If using optional chocolate chips or zest, fold them in before portioning.
  6. Bake: Place the tin on the middle rack and bake for 14–16 minutes, or until the tops spring back lightly and a toothpick comes out clean or with a few moist crumbs.
  7. Cool: Let muffins rest in the pan 5 minutes, then transfer to a wire rack to cool completely. This prevents soggy bottoms and helps the crumb set.
  8. Enjoy: Serve warm or at room temperature. A light brush of warm water on top and a whisper of cinnamon can add a bakery-style finish without extra calories.