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Protein-Packed Black Bean Chili - Hearty, Flavorful, and Easy

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Olive oil: 2 tablespoons
  • Yellow onion: 1 medium, diced
  • Red bell pepper: 1, diced
  • Jalapeño: 1, seeded and minced (optional for heat)
  • Garlic: 4 cloves, minced
  • Chili powder: 2 tablespoons
  • Ground cumin: 2 teaspoons
  • Smoked paprika: 1 teaspoon
  • Dried oregano: 1 teaspoon
  • Tomato paste: 2 tablespoons
  • Crushed tomatoes: 1 can (28 ounces)
  • Black beans: 3 cans (15 ounces each), drained and rinsed
  • Vegetable or chicken broth: 2 cups
  • Salt: 1 to 1 1/2 teaspoons, to taste
  • Black pepper: 1/2 teaspoon, to taste
  • Apple cider vinegar or lime juice: 1 to 2 teaspoons, to brighten
  • Optional add-ins: 1 cup corn kernels; 1 chipotle pepper in adobo, minced; 1 teaspoon cocoa powder for depth
  • Toppings: Chopped cilantro, sliced green onions, Greek yogurt or sour cream, diced avocado, shredded cheese, lime wedges

Method
 

  1. Warm the pot: Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Sauté the base: Add onion and bell pepper. Cook 5 to 7 minutes until softened and lightly golden. Stir in the jalapeño if using, and cook 1 minute more.
  3. Add the garlic and spices: Stir in the garlic, chili powder, cumin, smoked paprika, and oregano. Cook 30 to 60 seconds until fragrant, stirring constantly so the spices don’t burn.
  4. Tomato paste time: Add tomato paste and cook for 1 to 2 minutes, letting it caramelize slightly to build flavor.
  5. Deglaze and combine: Pour in the crushed tomatoes and broth. Scrape the bottom of the pot to release any browned bits. Add the black beans.
  6. Season and simmer: Add salt and pepper. Bring to a gentle boil, then reduce to a steady simmer. Cook uncovered for 25 to 30 minutes, stirring occasionally, until thickened and flavorful.
  7. Balance the flavors: Stir in apple cider vinegar or lime juice. Taste and adjust seasoning with more salt, pepper, or spices as needed.
  8. Finish and serve: If using, fold in corn for sweetness or a minced chipotle for smokiness. Ladle into bowls and add your favorite toppings.