Green Apple Spinach Detox Smoothie Recipes You’ll Crave Every Morning

You know those mornings when you want to feel like a wellness guru without chewing on a lawn? That’s where these green apple spinach detox smoothies come in. They’re fresh, zippy, and actually satisfying—like a spa day in a glass, minus the cucumber eye patches.

I’ve put together five crave-worthy versions that go beyond the basic “green stuff + water” situation. Each one has a vibe—some bright and tangy, some creamy and dessert-adjacent, all loaded with nutrients. Ready to find your new go-to green? Let’s blend.

1. Bright & Basic Booster That Wakes Up Your Taste Buds

This is the crisp, clean classic that makes you feel instantly virtuous. It’s light, citrusy, and perfectly balanced—ideal for weekdays or when you want something refreshing after a workout. No fuss, just pure, green goodness.

Ingredients:

• 1 crisp green apple (Granny Smith), cored and chopped
• 2 cups fresh spinach, loosely packed
• 1/2 ripe banana, sliced and frozen
• 1/2 cup cucumber, peeled and chopped
• 1 tablespoon fresh lemon juice
• 1 teaspoon grated fresh ginger (or 1/4 teaspoon ground)
• 3/4 to 1 cup cold water or coconut water
• 4–6 ice cubes
• Pinch of sea salt
• Optional: 1 teaspoon honey or maple syrup if you want it sweeter

Instructions:

1. Add water (or coconut water) to the blender first, then the spinach and cucumber. Blend until the greens are completely smooth.
2. Add the apple, frozen banana, lemon juice, ginger, salt, and ice. Blend on high until silky and bright green.
3. Taste. If you like it sweeter, add a touch of honey or maple and blend again. Adjust with a splash more water for a thinner sip.

Pour into a chilled glass and garnish with an apple fan if you’re feeling fancy. You can swap the lemon for lime, or add a few mint leaves for a mojito-ish twist. Pro tip: Freeze chopped bananas ahead of time so this stays creamy without adding dairy.

2. Creamy Coconut Green That Feels Like a Vacation

Think beachy smoothie vibes with detox cred. This one’s lush from coconut milk and avocado, with green apple and spinach keeping it light. It’s the perfect breakfast when you want something satisfying that won’t weigh you down.

Ingredients:

• 1 green apple, cored and chopped
• 2 cups spinach
• 1/4 ripe avocado
• 3/4 cup light coconut milk (from a carton or can), well shaken
• 1/2 frozen banana
• 1 tablespoon fresh lime juice
• 1 tablespoon unsweetened shredded coconut
• 1/2 cup cold water, as needed
• 4–5 ice cubes
• Optional: 1 teaspoon chia seeds or hemp hearts for extra oomph

Instructions:

1. Blend spinach with coconut milk and water until the greens are fully liquified.
2. Add apple, avocado, banana, lime juice, shredded coconut, and ice. Blend until ultra creamy.
3. Pulse in chia or hemp seeds at the end so they don’t get over-ground (unless you like it super smooth).

Serve with a sprinkle of toasted coconut on top for crunch. Want it colder and thicker? Use frozen apple chunks. No banana? Add 1–2 dates for sweetness. Trust me, the lime is the secret—it brightens everything.

3. Spicy Ginger Glow-Up With Gut-Loving Goodness

This one has a kick. It’s zesty, invigorating, and perfect for those mornings when you need a reboot. Fresh ginger and a dash of cayenne get your metabolism fired up, while green apple and spinach keep it balanced.

Ingredients:

• 1 green apple, cored and chopped
• 2 cups spinach
• 1/2 cup celery, chopped
• 1/2 cup pineapple, frozen
• 1-inch knob fresh ginger, peeled and grated
• 1 tablespoon lemon juice
• 1 teaspoon apple cider vinegar (with the “mother”)
• Pinch of cayenne pepper (start tiny!)
• 3/4 to 1 cup cold water
• Ice as desired

Instructions:

1. Blend spinach, celery, and water until smooth.
2. Add apple, pineapple, ginger, lemon juice, and apple cider vinegar. Blend until very smooth.
3. Sprinkle in a tiny pinch of cayenne and pulse. Taste and carefully add more if you love heat.

Serve over ice with a lemon wheel. You can swap pineapple for mango, or skip the ACV if your stomach is sensitive. Pro tip: Fresh ginger varies in intensity—start small and build. Seriously, it can sneak up on you.

4. Protein-Packed Post-Workout Power Green

Need something that actually keeps you full? This smoothie has the trifecta: greens, fruit, and clean protein. It’s creamy without being heavy, and it tastes like a green apple milkshake that just did a yoga class.

Ingredients:

• 1 green apple, cored and chopped
• 2 cups spinach
• 1 scoop vanilla protein powder (plant-based or whey)
• 3/4 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt or coconut yogurt
• 1 tablespoon almond butter
• 1/2 frozen banana
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1/2 cup cold water, as needed
• Ice, to desired thickness

Instructions:

1. Blend spinach with almond milk and water until very smooth.
2. Add apple, protein powder, yogurt, almond butter, banana, cinnamon, vanilla, and ice. Blend until thick and creamy.
3. Adjust thickness with a splash more milk or water. Sweetness will depend on your protein powder—taste and tweak.

Top with a sprinkle of cinnamon or a few cacao nibs. For a nut-free version, use sunflower butter. If you want extra fiber, toss in a tablespoon of ground flaxseed. This one makes a great smoothie bowl—just reduce the liquid and add crunchy toppings.

5. Minty Matcha Morning Reset

Caffeinated greens? Absolutely. This smoothie pairs grassy matcha with crisp apple and cooling mint. It’s bright, slightly sweet, and gives you a gentle, clean energy lift without the jitters.

Ingredients:

• 1 green apple, cored and chopped
• 2 cups spinach
• 1 teaspoon culinary-grade matcha powder
• 6–8 fresh mint leaves
• 3/4 cup chilled coconut water or filtered water
• 1/2 cup frozen green grapes
• 1/2 small ripe pear (optional, for extra sweetness)
• 1 tablespoon fresh lemon or yuzu juice
• Ice cubes, as needed

Instructions:

1. Whisk matcha with a splash of water to dissolve any clumps. Add to blender with spinach and remaining water; blend until smooth.
2. Add apple, mint, grapes, pear (if using), lemon juice, and ice. Blend until frothy and vibrant.
3. Taste and adjust mint or lemon. If you like a sweeter sip, add a teaspoon of agave or honey.

Serve immediately—matcha can turn slightly bitter if it sits too long. For extra chill, freeze the grapes overnight. Bonus move: rim the glass with a pinch of coconut sugar and flaky sea salt for a subtle sweet-salty kick.

How To Build A Better Green Smoothie (Without Guesswork)

If you like to freestyle, use this formula: 2 cups leafy greens + 1 cup liquid + 1–1.5 cups fruit + 1 boost (fat/protein/acid) + ice. Start the blender with liquid and greens so you avoid leafy confetti. Then add the heavier ingredients and finish with ice.

Smart Swaps If You’re Out Of Something

• Greens: Spinach → baby kale or romaine
• Liquid: Water → coconut water, almond milk, oat milk
• Sweetness: Banana → pear, mango, dates
• Acid: Lemon → lime, orange, yuzu, ACV
• Creaminess: Avocado → yogurt, silken tofu, soaked cashews

Make-Ahead Tips For Busy Mornings

• Prep “smoothie packs”: portion apple, banana, greens, and add-ins in freezer bags or containers. Just add liquid and blend.
• Keep ginger knobs, lemon juice cubes, and frozen spinach on hand. They blend beautifully.
• If you must pre-blend, store in an airtight bottle and fill to the brim to reduce oxidation. Drink within 24 hours.

Little Nutrition Wins

• Green apple brings fiber and tartness for balance.
• Spinach adds iron, folate, and vitamin K without strong flavor.
• Lemon or lime brightens flavor and helps the color stay vibrant.
• A pinch of salt enhances sweetness—don’t skip it.

Alright, you’ve got options—from zingy and light to creamy and protein-packed. Pick one, toss it in the blender, and get that glow. Your mornings are about to level up, one green apple spinach detox smoothie at a time.