Recipes

If you’re trying to eat lighter without giving up bold flavor, this Sweet Chili Chicken Bowl is a weekly winner. It’s bright, sweet, and a little spicy, with juicy chicken, crisp veggies, and fluffy rice or cauliflower rice. Everything comes together fast, and it holds up beautifully for meal prep. You’ll get balanced macros, satisfying…

These bowls are simple, bright, and full of flavor without a lot of calories. You’ll get juicy cilantro lime chicken, crisp veggies, and a satisfying base that keeps you full. Everything is easy to prep ahead, so you can grab a healthy meal even on busy days. If you’re trying to lose weight without feeling…

This honey garlic shrimp with rice is the kind of meal prep you actually look forward to eating. It’s light but satisfying, quick to cook, and easy to portion for the week. The sweet-savory sauce sticks to the shrimp and pairs perfectly with fluffy rice and crisp vegetables. You can make it in under 30…

These taco chicken bowls make busy weeks easier and weight loss more doable. You get juicy seasoned chicken, crisp veggies, and a light yet satisfying base that won’t leave you hungry. The flavors are familiar and comforting, and the prep is simple enough for a Sunday afternoon. Make a batch once, and you’ll have lunch…

Creamy garlic chicken is comfort food, but it doesn’t have to be heavy. This light version keeps the rich flavor while trimming calories, making it perfect for meal prep and weeknight dinners. The sauce is silky and garlicky, the chicken stays juicy, and everything comes together in one pan. You’ll get a restaurant-style result without…

This recipe is all about clean, bold flavor without the extra calories. You get juicy Asian-style chicken, crisp-tender steamed veggies, and a light sauce that brings everything together. It’s fast to make, easy to portion, and perfect for weekday lunches or quick dinners. You’ll feel satisfied without feeling weighed down. If you’re new to meal…

This is the kind of meal prep that makes weekday eating easy. Tender balsamic chicken and a tray of colorful roasted veggies deliver big flavor without the extra calories. It’s simple to put together, budget-friendly, and perfect for lunches or quick dinners. You’ll get balanced protein, fiber-rich vegetables, and a tangy-sweet glaze that keeps everything…

These chicken fajita bowls keep weeknights simple without sacrificing flavor. You get tender, smoky chicken, sweet peppers, and hearty veggies, all tucked into a balanced bowl that feels light but satisfying. Everything cooks quickly, and the whole recipe is designed for meal prep. If you’re trying to eat well and save time, this is a…

This is the kind of meal you make once and feel set for the week. Spicy ground turkey, fluffy rice, crisp veggies, and a punchy sauce come together fast and taste great every time. It’s simple, satisfying, and won’t weigh you down. If you’re trying to eat lighter without sacrificing flavor, this recipe checks every…

This lemon pepper chicken with green beans is the kind of meal that keeps you full, energized, and on track without feeling like a chore. It’s bright, zesty, and satisfying, with a good hit of protein and plenty of crunch from tender green beans. The best part? It’s easy to prep in one go and…