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Greek Yogurt Banana Pudding Protein Cups - Creamy, Light, and Satisfying

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 2 cups plain Greek yogurt (2% or 0% based on preference)
  • 1 large ripe banana, plus more for layering if desired
  • 1 scoop vanilla protein powder (about 25–30 g; whey or plant-based)
  • 1/4 cup unsweetened almond milk (or milk of choice), more as needed for texture
  • 1–2 tablespoons honey or maple syrup (optional, to taste)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon (optional but recommended)
  • Pinch of salt (boosts flavor)
  • 8–10 vanilla wafer cookies or graham crackers, crumbled (optional layering crunch)
  • 2–3 tablespoons peanut butter or almond butter (optional swirl for richness)
  • Fresh banana slices and a sprinkle of granola or crushed nuts for topping
  • 4 small jars or cups (6–8 ounces each)

Method
 

  1. Mash the banana: In a mixing bowl, mash one ripe banana until mostly smooth. A few small chunks are fine.
  2. Whisk the base: Add Greek yogurt, vanilla protein powder, almond milk, vanilla extract, cinnamon, and a pinch of salt. Whisk until creamy. Adjust with a splash more milk if it’s too thick.
  3. Sweeten to taste: Stir in honey or maple syrup if you want more sweetness. Taste and adjust—remember the cookies and bananas will add sweetness, too.
  4. Prep your layers: Lightly crush vanilla wafers or grahams. Slice an extra banana if you like banana layers. Warm nut butter slightly so it’s drizzle-friendly.
  5. Layer the cups: Spoon a layer of the yogurt mixture into each cup. Add a few banana slices, a sprinkle of crushed cookies, and a small drizzle of nut butter if using. Repeat layers until cups are nearly full.
  6. Top and chill: Finish with a spoonful of the yogurt mixture. Add a final sprinkle of granola or nuts for crunch. Cover and chill for at least 30–60 minutes to let flavors meld.
  7. Serve: Enjoy cold. Add fresh banana slices right before eating for the best texture and color.