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High Protein Chocolate Pudding - Creamy, Satisfying, and Simple

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Plain Greek yogurt (2% or 5%) – for creaminess and protein
  • Chocolate protein powder – whey, casein, or plant-based
  • Unsweetened cocoa powder – deep chocolate flavor
  • Milk of choice – dairy or non-dairy (almond, oat, soy)
  • Sweetener – maple syrup, honey, or a zero-calorie sweetener
  • Vanilla extract – rounds out the flavor
  • Pinch of salt – enhances chocolate notes
  • Optional add-ins: chia seeds (thicker texture), instant espresso powder (boosts chocolate), dark chocolate chips, peanut butter, banana
  • Toppings (optional): berries, shaved chocolate, crushed nuts, coconut flakes, whipped cream

Method
 

  1. Measure your base: Add 1 1/2 cups plain Greek yogurt to a medium bowl or blender.
  2. Add dry ingredients: Mix in 2 scoops chocolate protein powder, 2 tablespoons unsweetened cocoa powder, and a pinch of salt.
  3. Sweeten it: Add 1–2 tablespoons maple syrup, honey, or your preferred sweetener. Start small; you can always add more.
  4. Loosen it up: Pour in 1/4 to 1/2 cup milk, depending on how thick you want the pudding. Thicker pudding uses less.
  5. Flavor boost: Stir in 1 teaspoon vanilla extract. Optional: 1/2 teaspoon instant espresso powder for extra chocolate depth.
  6. Blend or whisk: Use a whisk for a rustic texture or a blender for ultra-smooth pudding. Mix until completely silky with no dry pockets.
  7. Taste and adjust: Check sweetness, chocolate intensity, and thickness. Add more cocoa for richer flavor, more milk to thin, or a bit more sweetener if needed.
  8. Chill to set: Spoon into jars or bowls. Cover and chill for at least 30–60 minutes. It thickens as it rests.
  9. Serve: Top with berries, a few dark chocolate shavings, or a spoonful of peanut butter. Enjoy cold.