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High Protein Maple Pecan Chia Pudding - Creamy, Nutty, and Meal-Prep Friendly

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Chia seeds: Black or white chia seeds both work. These thicken the pudding and add fiber, omega-3s, and protein.
  • Milk of choice: Dairy milk, almond, soy, or oat. For the most protein, use dairy milk or soy milk.
  • Greek yogurt or protein powder: Greek yogurt makes it extra creamy; unflavored or vanilla protein powder is a great dairy-free alternative.
  • Pure maple syrup: Gives that signature maple flavor with a naturally sweet finish.
  • Pecans: Toasted for best flavor and crunch. Chopped small for easy layering and bites.
  • Vanilla extract: Enhances the maple and nutty notes.
  • Ground cinnamon: Optional but lovely for warmth.
  • Pinch of salt: Balances sweetness and brightens flavors.
  • Optional mix-ins/toppings: A few extra pecans, a drizzle of maple, a dollop of yogurt, or berries.

Method
 

  1. Toast the pecans: Add chopped pecans to a dry skillet over medium heat. Stir for 3–5 minutes until fragrant and lightly browned. Set aside to cool.
  2. Mix the base: In a medium bowl or large jar, whisk milk, Greek yogurt (or protein powder), maple syrup, vanilla, cinnamon, and a tiny pinch of salt until smooth.
  3. Stir in chia seeds: Sprinkle chia seeds over the liquid and whisk well to distribute. Let it sit for 5 minutes, then whisk again to prevent clumps.
  4. Rest and thicken: Cover and refrigerate for at least 2 hours, ideally overnight. The mixture will thicken to a pudding-like texture.
  5. Adjust consistency: If it’s too thick, stir in 1–3 tablespoons more milk. If it’s too thin, add 1–2 teaspoons more chia seeds and chill 15–20 minutes.
  6. Fold in pecans: Stir in most of the toasted pecans, saving a little for topping.
  7. Serve: Spoon into bowls or jars. Top with remaining pecans and a small drizzle of maple syrup. Add berries or a dollop of yogurt if you like.